Yes, that chocolate is good for you! Natural raw state, it is. Chocolate comes from the fruit of the cocoa, a nice shaped fruit pods that can be purple, red, orange or yellow. Inside the fruit of the cocoa, which are then pulverized and processed into chocolate powder. In typical processing plants, ingredients are added is not healthy, nutrients are taken away, and the chocolate is heated and destroyed many of the essential minerals. Chocolate in its raw state, commonly known as the CACAOis really a super-powerful rich mineral include some of the benefits of eating chocolate.:
Mental clarity and elevated mood - cocoa contains PEA, a chemical happy! PEA in the brain when one is very happy or in love, and chocolate loaded with it. PEA can help you be more motivated, optimistic and focused.
Super Food
Stress Relief - Cocoa is the highest known natural source of magnesium, which are the strongest mineral to relieve stress and relaxes the muscles andNervous system. Magnesium may help you sleep, relieve anxiety and depression, and relieve muscle tension.
Mineralization BODY - In addition to being the primary source of magnesium, cocoa is also one of the highest known sources of iron, chromium, manganese, zinc, vitamin C, and is the primary source of antioxidants ever found. Cocoa loads the body with minerals that help build your blood, bones, teeth, skin and hair.
Here are some of the best raw cocoaRecipes .....!
Brownie Bites with Cashew Cream
1 / 2 cup rolled oats
1/4cup cocoa soft
3-4 tablespoons cocoa powder
4 tablespoons ground flaxseed
1 / 2 cup of nuts
2 cups dates
For the cream: 1 cup soaked cashews (soaked 6 hours), 1 / 4 cup of agave syrup, 1 / 4 cup water
Directions: Chop all ingredients in blender pulse brownies until it starts to stick. Landfill on a cutting board and shape into a large square brownie. Cut into 16 squares. Mix the cashewscream ingredients in a blender until smooth. Spread the cream on brownies. Sprinkle a little 'push more powdered green herbs for a super food! Indulge!
Milk chocolate hazelnut
1 1 / 2 cups walnuts, soaked in water overnight
3 cups water
4 tablespoons of agave syrup (use more or less according to taste ... some like more!)
4 tablespoons (2-3 tablespoons) cocoa powder
Directions: mix the water, and hazelnuts. Strain through a nut milk bagthen mix with the agave and cocoa powder. ps take a pinch of nutmeg and spice chai hot there for a wonderful flavor.
Go for free raw food recipes for http://www.rawkstarevents.com
Superfood for your heart: Cocoa Fruit!
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