We all know fruits have antioxidant benefits, list them in the food excellent, but one of the surprising benefits of chocolate is that it is also a source of these compounds. Enjoy a delicious dark chocolate every now and then is not only a treat for gourmands, a new study have a high content of antioxidants in dark chocolate and cocoa powder is very good for the heart.
In fact, antioxidant-rich chocolate could not become the next "> Super-food "we all feel, thanks to its sky-blue high in antioxidants.
Super Food
In this latest work, the researchers found that the antioxidant effect of both cocoa powder and dark chocolate is equal to or more significant than in other super foods such as fruits were found. However, this does not mean that chocolate is healthier than fruit.
Most people do not realize that cocoa powder made from seeds of the cacao tree, which is then dried and processed into powder. Sun cocoaPowder comes from a plant, as well as fruits and vegetables.
The problem begins when you take a natural product and process, so he appealed to destroy the taste buds into force many of the positive connections in the process. Unfortunately, raw cocoa powder rather bitter, so it is softened by the treatment. However, American chocolate manufacturer to recognize later that this part of its cocoa valuable nutrients and are working on products to keep more of what the producersFlavonoids.
Science knows that antioxidants fight the damaging effects of oxidative stress on the body. Antioxidants are very useful to learn the heart as in previous studies have found that reducing the risk of heart disease.
Two special antioxidants, polyphenols and flavonoids have been the focus of many studies because of their potential health benefits. Any food that is rich in these two has often been called "super foods" from the synchronizedMedia.
In this study, the research group of flavanols and the percentage of polyphenols than next to the antioxidant effects of dark chocolate and cocoa powder, some more often called "excellent fruit", such as acai berries, blueberries, cranberries and pomegranate.
The antioxidant effect of cocoa powder was analyzed, the highest of all the super fruits. The entire composition of the flavanol cocoa powder was larger than any other food powders super-tested.
ScientistsFor comparison, dark chocolate and fruit juice 100% super-nonblended. The total antioxidant effect of dark chocolate was much higher than 1 cup of fruit juice, with the exception of the pomegranate. The polyphenol content was 1,000 milligrams of dark chocolate, and the content was 500 milligrams of flavanols, far more than 200 milligrams of fruit juices.
It should be noted, however, that the total calories and grams of fat are much higher in dark chocolateas one of the juices tested in the study. This suggests use in moderation, which are typically difficult for many people. The experts stress that you do not need a bar full rich, dark chocolate for health benefits, Hershey kiss large piece every day is quite adequate - and therein lies the problem ...
Equally important is the cocoa powder and dark chocolate samples in the research had used natural cocoa, which had not undergone a process of alkalizing. As a process of alkalinization,soften the strong taste of cocoa, and is thus able to destroy the benefits of chocolate polyphenols are natural.
Unfortunately, the mix of hot chocolate we drink so much during the colder weather have alkalized cocoa, and that gives us some of the benefits of chocolate.
The benefits of chocolate topping Superfood List
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