The 10 healthiest foods to eat - Superfoods

A list of the 10 healthiest foods may seem like a chat. Food magic? We all know that there are no real magic foods. The optimal way to health is not a magic pill or food. But there are foods that pack a nutritional wallop have such strong health benefits as they are called "super foods".

This healthy food list consists of foods that are nutrient dense. This means they have more nutrients per calorie than most other foods. They have also shownVitamins, minerals and other nutrients to prevent disease, including cancer, heart disease, arthritis and many others.

Super Food

These super foods are perfect for heart healthy, low fat cooking and most fit perfectly into a low-carb lifestyle as well.

The 10 healthiest foods to eat - Superfoods

The 10 healthiest foods are foods that so exceptionally well for us that we have included in our healthy diet on a regular basis. Our list of super foods is alphabetically in order of importance. Each is agreat food, jam packed with health benefits.

The 10 healthiest foods to eat

Berries 1

Berries are rich in antioxidants which protect against cell damage in our body and thus contribute to diseases such as cancer. Among other things, are also an excellent source of vitamin C and soluble fiber. Bilberry may help reverse the loss of short-term memory, often comes with aging.

2 Broccoli

Broccoli (and other cruciferouslike cauliflower and cabbage) helps in the fight against cancer, particularly breast, colon and lung cancer. It strengthens the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research results show that is to be a powerful cancer fighter and preventer.

Citrus fruit 3

Bioflavonoids citrus oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties.
Many of these citrus bioflavanoids have also been shown to have anti-inflammatory and bloodAbility to inhibit blood clot.

Garlic 4

Numerous studies have shown that regular consumption of garlic can lower blood pressure. It also prevents the blood gets too sticky, and LDL ("bad") cholesterol while increasing good HDL.

Nuts 5

Walnuts are an excellent source of omega-3 fatty acids, a type of fat that is our body, but that does not produce the body. Omega-3 essential fatty acids protect usHeart disease.

Almonds are also contributing to their ability to lower LDL cholesterol values ​​are known.

Oats 6

Oats also help reduce cholesterol. Research shows that a bowl of oatmeal daily may help cholesterol levels by up to 23%. Oats are also an excellent grain for diabetics as they have seen less impact on blood sugar levels than some other cereals.

7 Salmon

The omega-3 fatty acids found in salmon and other fatty fish may help prevent heart disease and stroke by loweringthe body of coagulation.

Spinach 8

Spinach's secret weapon, lutein, makes it one of the best foods in the world for cataract and age-related macular degeneration, the leading cause of preventable blindness in the elderly to prevent.

Tomatoes 9

Tomatoes contain lycopene, a lot. Lycopene is a powerful antioxidant and as such helps to protect body cells from damage.

Turkey 10

Turkey is one of the leanest protein foods andis low in calories, making it an excellent healthy eating. Turkey also contains selenium, which has been shown to inhibit cancer development, improve the immune system and aids in the metabolism of our thyroid hormone.

You can see that the top 10 healthiest foods, or "super foods", even some of our favorites. By including these super foods into a healthy diet on a regular basis, you can easily win many health benefits.

A selection of healthy foods is even easier.

The 10 healthiest foods to eat - Superfoods