Meat alternative protein - Healthy Vegetable Protein

Meat products including poultry and seafood, offers a fast, easy source of food and protein. But to digest the meat, not only difficult, but it is also rich in fat and cholesterol. Meat is also more likely to get bacterial contamination. In fact, 20-25% of all bacterial contamination resulting from the consumption of meat.

There are healthy alternatives are available, all proteins and other essential nutrients needed by the body. In addition, several studies, including aMore than 4,000 people in the U.S., Britain, China and Japan have been covered, vegetable proteins that help to lower blood pressure.

Super Food

Spirulina - Spirulina is a blue-green algae that up to 71% protein, which is much better than any other animal or vegetable proteins. In addition, the protein consists of 18 amino acids from spirulian is therefore a complete protein, all essential amino acids needed by the body along with offers. Spirulina is also almost completely digestible, which makes it possiblebe taken almost immediately by the body. In addition to higher protein content, spirulina also contains large amounts of other nutrients such as B vitamins, phycocyanine, chlorophyll, beta carotene, vitamin E and various minerals, is called a superfood.

Meat alternative protein - Healthy Vegetable Protein

Soy - Soy is also a complete protein provides all essential amino acids and is easily digestible. It contains saponins, phytosterols and isoflavones, and is consideredCholesterol-lowering foods. There are several products such as soy flour, tofu, soy milk, tempeh, which is like a cake and miso - a paste made from soybeans

Legumes - beans and peas are also high in protein and nutrients. It is heart healthy and help reduce high blood pressure and cholesterol. They provide a tasty meal like salads or purée in soups. Some types of flour batter Bengal gram split peas as a series of recipes used in Indiaa large vegetarian population.

Seitan - Seitan is wheat gluten or wheat meat has also been called because of its similarity in appearance and texture of the flesh. Seitan in its raw form, without any further processing business includes low-sodium, fat-free or carbonydrates but has a high 7.5 grams of protein per ounce. A staple of vegetarian Chinese monks and farmers, is used as a meat substitute in many Chinese recipes.

Meat alternative protein - Healthy Vegetable Protein