The term "super foods" has become a popular phrase in the news and discussions
shows. What is considered a super food? What are you going to do an excellent food for you?
Super foods are foods that contain more than the average amount of nutrients.
These foods are rich in antioxidants, essential fatty acids, vitamins and
Minerals. We will help your over all health prospects, and in some areas
such as heart health and cancer risks.
Super Food
Blueberries-
You know those little berries. They used to stain your hands if you went
to choose. Your mother or grandmother might have turned into a
cake for you to consume. They are made of wonderful jams and jellies. Now
They are considered a super food.
Blueberries are rich in antioxidants, anti-inflammatory,
phytoflavinoids, vitamin C and potassium. These things are good for your
To reduce the heart, liver, and the risk of cancer.
AcaiBerries -
Rather new to the market, the acai berry. And 'rich in nutrients.
Are anti-inflammatory, antibacterial, antioxidant, omega 3, omega-6 as
and omega-9. It is said that all the benefits of blueberries, but
the advantage of lowering levels of bad cholesterol.
Flaxseed -
These seeds are not around for a while ', but are gaining popularity. Their
From now find linseed oil and flax seed flour. These smallbrown
Seeds contain an essential fatty acid Omega-3. They must have a
positive effect on heart disease and cholesterol levels. Added to this is that
There are studies showing reduced risk of cancer.
Strawberries -
These preferred red fruits contain vitamin C, and a source of
Flavonoids, iron and folic acid. A big advantage is that they contain only
about 60 calories and are a wonderful source of fiber. Are so
FightingCold with other benefits of folic acid, vitamin C.
is an important nutrient for mothers as well.
This is only a very restricted list of foods, such as super foods listed. You can
to this list, avocados, soybeans, green tea, and yes you can also dark
Chocolate. These foods are ideal for your diet and health. Use them in
The moderation in the simplest possible form.
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