It is 15.00 clock, and your stomach growls. It 'a long way to dinner, and you must make a choice. Which of the following is the healthiest snacks? And this is most likely to contain up to dinner?
A cereal bar A birthday party in a brownie Office A handful of almonds in California An apple
Super Food
Would it surprise you to know that a handful of almonds wins on both fronts? Not only do these nuts gourmet package in more nutrients per ounce than most other nuts, butyou can also help you stay full longer and lose weight. California Almonds are appreciated for their high quality, taste and texture. Read on and find out why almonds are the super food snack:
Good fats
40 percent of the almonds is monounsaturated fatty acids, which are "good fats" are known to help lower cholesterol levels in the blood can together. Unlike saturated fats and harmful trans fats, monounsaturated fats can improve the health of yourArteries! In fact, some studies have shown that eating a handful of almonds can be five times a week, the risk of heart disease by a decrease up to 50 percent!
The fat "good" monounsaturated fats in almonds also have an effect, you will find may surprise you: the loss of weight. This because you can get full faster and stay full longer. Unlike processed snacks that make you feel like sugar and carbohydrates, an hour later, a 170-calorie handful of almonds a lot more likely to keep your stomach happyall afternoon.
Nutrients
Not only will you stay rich almonds with healthy fats, are also nutritional power plants:
Vitamin E is an antioxidant with anticancer properties. An ounce of almonds has 35% of the daily dose. Calcium is important for strong bones and a handful of almonds has as much calcium as a quarter-cup of milk. Fiber helps digestion and is vital for a healthy diet. Protein keeps longer and full of distancethe box of candy! Polyphenols are antioxidants and anti-inflammatory. An ounce of almonds has as many polyphenols as one cup of green tea or a half cup of steamed broccoli!
According to the Almond Board of almonds are vitamin E, calcium, fiber and protein of a walnut. For only 170 calories, the almonds are healthy, nutritious snacks, you can choose.
Versatile Gourmet Nuts
The beauty of the almond is not a foodAt harvest on their own handful of fruit. Gourmet nuts with a daily shift may, almonds are added almost every meal, if sprinkled on your cereal or oatmeal, as a dressing for salads, mixed into a smoothie, or even scaling your fish or chicken. Almonds with chocolate after a meal is a particularly delicious dessert.
Almonds are also ideal for celiac life. Almond flour can be substituted for the traditional meal in a variety of dishes, and adds a rich nutty flavorBread, biscuits and other baked goods.
The Super Snack Food
If you are looking for another tool in your kit weight loss or simply want to improve your health, almonds fit the bill. With 13 grams of monounsaturated "good" fats, grab an ounce almond nutritional punch, and keeps you full until your next meal.
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