The kitchen Superfood Quinoa

If you are looking for a super-epic food that contains tons of protein, is extremely low-fat, vegetarian and very cheap, then the quinoa your answer! Quinoa is a grain produced in South Africa, but recently introduced in the western diet culture. It 'similar to rice or cous cous or a much higher level of protein, about 8-12%. It 'very easy to cook and makes a great side dish, lunch or dinner. You can create an unlimited number of mealsQuinoa. One of the best things about quinoa is that it tastes really good and is so good for you too.

The most important part of cooking quinoa is to remember to soak thoroughly first. Soak the quinoa in advance helps, loosens and dissolves the outer coating of saponin, which can give a bitter taste if not removed. And 'even harder to digest, if not properly wet. Soak must also ensure that the cooks in the evening is the perfect light and fluffy justice.

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One of my favoritesOpportunities, quinoa is preparing for breakfast. I cook a big batch of quinoa before the time and place can in the refrigerator until you need them. Breakfast, take a ball soft grains, heat up a little 'and add a little' fresh raspberries and blueberries, a pinch of brown sugar and milk and makes a very rich breakfast, which gives me a lot of energy without make me feel like I'm the fillings. Quinoa by itself has a nutty and earthy flavor is good with lots of extras and fruitVegetables.

The kitchen Superfood Quinoa

Another way I like to cook quinoa is as cold summer salad with lots of vegetables such as carrots, cucumber, jalepeno, red onion, garlic and avocado, all over with lemon juice, olive oil, olives and coriander. The recipe makes the dish more spicy quinoa surprising that everyone loves. It 'a perfect dish for those who seek their weight, to see their great for athletes, and is a great option for vegetarians, some healthy proteins to obtain their necessaryDiet. I can not recommend enough that you should try and find your taste, you need them for your friends and family. It 'a great food that I think you'll soon see, is more stable in the Western world, and rightly so.

The kitchen Superfood Quinoa