Coconut oil has a reputation for being unhealthy, because it is mostly saturated fat. In reality, nothing could be further from the truth. Coconut oil is composed of mostly medium-fatty acids that are actually healthier than the common long-chain fats in vegetable oils.
Dietary fats actually have many advantages! Vegetable and animal fats are used as a concentrated source of energy from your diet, but also provide the basis for cell membranes and a variety ofHormones and hormone-like substances.
Super Food
Saturated fats are the preferred food for the heart, so that the fat is strongly saturated by the heart muscle. They also protect the liver from alcohol and other toxins, and strengthen the immune system.
Fats slow the digestion of meals so that you can go longer without feeling hungry. In addition, they act as support for the fat soluble vitamins such as vitamin A, D, E and K. dietary fat for the conversion of the requestCarotene into vitamin A and helps the body absorb calcium and other minerals. and a variety of other important physical processes.
Saturated fats and unsaturated
All fats and oils, whether plant or animal origin is a combination of saturated, monounsaturated and polyunsaturated fatty acids. Generally, they contain animal fats such as butter and lard for about 40-60% saturated fatty acids and are solid at room temperature.
Vegetable oils from northern climates contain mostlypolyunsaturated fatty acids and are liquid at room temperature. Vegetable oils from the tropics are highly saturated. Coconut oil, for example, is 92% saturated.
Saturated fats have gained an undeserved reputation as bad for your health, but not really. There's really only one type of "bad" fats, trans fatty acids and this is, which is an artificially produced, unhealthy fat.
Long-chain fatty vs. short and medium chain fatty
Researchers classify fats not onlythe degree of saturation, but also by their length.
The short-chain fatty acids are more saturated. These fatty acids have antimicrobial properties, which means that protect us from viruses, yeasts and pathogenic bacteria in the gut.
Medium-chain fatty have antimicrobial properties. They are directly absorbed for quick energy, and contribute to the health of your immune system.
The long-chain fatty acids can be saturated, monounsaturated or polyunsaturated.
Theunique health benefits of coconut oil are directly with its chemical structure, or more precisely, the length of the fatty acid chains attached. Coconut oil is composed mainly of medium-chain fatty acids (MCFAs). And 'the richest source of these. Most important among these is lauric acid, which is not by any other source, but found the mother's milk. Coconut oil also contains antioxidant properties of vitamin E, vitamin C and minerals.
In contrast, most of the plants orThe prices of seed oils of long-chain fatty acids (LCFAs) together.
The benefits of medium-chain fatty acids
The MCFAs in coconut oil are healthier than LCFAs frequently in vegetable oils, for several reasons:
MCFAs are smaller and more easily digestible. Penetrate the cell membranes are lightweight and can be better utilized by the body. MCFAs go directly to the liver where they are converted into energy and not stored as fat. MCFAs in coconut oil helpsstimulate the metabolism and promotes weight loss.
Disadvantages of long-chain fatty acids
On the other hand, long-chain fatty acids have several disadvantages:
LCFAs are difficult for the body to break - they need special enzymes for digestion. LCFAs put more pressure on the digestive system of the pancreas, liver and whole. LCFAs are predominantly stored in the body as fat LCFAs can be deposited in the arteries in the form of lipids, such asCholesterol.
As this clearly shows saturated fats by unsaturated fats bad for you. So do not avoid coconut oil because you have heard it's bad for you already. Discover more of the health benefits of coconut oil and start today!
Coconut oil reveals its true nutritional superfood
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