How to Cook Quinoa, Inca Superfood

If you have not tried quinoa, you owe it to yourself and your family to cook and serve some tonight.

This grain-like food for thousands of years by the Incas in South America, which have eaten revered as sacred. And no wonder. This is one of the most nutritious foods in the world, exceeding that of wheat in essential amino acids. But unlike wheat, quinoa, gluten-free.

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Although some residents of the Andean region, where it originated also eat the leaves, eat, most peopleQuinoa seeds themselves or "grain" to form. Fortunately it is easy to create and in this form of cooking.

How to Cook Quinoa, Inca Superfood

Quinoa supermarket shelves more shows in the United States, Canada and Europe, but - depending on where you live - you may need to look for in a specialty store food and health. Try a package of seeds, which had found their outer waxy layer by washing or some other process removed.

If you buy quinoa with the coat again, it is necessary to rinse vigorouslyin a sieve, then leave for several hours in water, then rinse again. If you are behind a coating, which can be filled with a bitter substance called saponin, quinoa, your tastes terrible.

Fortunately, most quinoa sold commercially sold in North America and Europe today, previously designed to remove the coating.

The easiest way to prepare quinoa is to cook a lot like rice. Just put a cup of de-coated seeds in a pot and pour two cups of wateron them. Bring the pot to bring to a boil, cover and turn the heat to low and cook. Cook for about 15 minutes, then remove from heat.

Your cooked quinoa should be light and loose, like boiled rice, in fact, can be used in almost any dish where you would normally use rice. Add to enjoy your favorite vegetables, meat and spices and South Louisiana is the legacy of my show here, but I must say that my favorite way to make the quinoa in a jambalaya with shrimp andSausage.

If you want to try cooking with it, looking for quinoa flour to form in the store. Probably you need to combine with something else, how to get sorghum flour or tapioca starch, a mix of good cake. Some cooks recommend a mixture of 2 parts flour, quinoa, sorghum, 2 parts flour to 1 part tapioca starch.

There is an allergy to gluten in your life? Try some special tricks with such a mix made from quinoa and see how easy it is baked, the joy back to itselfTable.

How to Cook Quinoa, Inca Superfood