To stay trim and fit, we should all be eating more vegetables and fruits - especially orange fruits. In a recent study done by Copenhagen University Hospital, women significantly reduced waist-size by eating oranges in place of refined grains such as white bread.
Most weight loss articles will tell you what NOT to eat, in this case I'm telling you to indulge in food - specifically super food oranges!
Super Food
Many know that oranges are rich in fiber, which aids in digestion and thus helps speed up cleansing our systems. But growing evidence shows that oranges promote weight loss for other reasons than just the fiber. Researchers suspect oranges' high content of vitamin C and beta carotene also ward off belly fat. Oranges are great for weight loss!
Craving for a midday snack to pick you up and boost your energy? Grab an orange or some fresh-squeezed orange juice. Nutritionists say, orange juice actually has more energy boosters than a cup of coffee.
If you are feeling sluggish mid day and start to crave a cup of java, opt for the orange or it's fresh juice instead. Try it and see for yourself if what nutritionists say is true.
You will not only boost your energy by eating oranges, you will also be nourishing your body well. Oranges are packed with nutrients, minerals and phytochemicals - but will only cost you a mere 60 calories per orange.
It is well-known that oranges contain significant amounts of vitamins A, B and C. It has also been proven that eating oranges will help you absorb much more calcium, magnesium and other minerals. Scientists do not know exactly why eating oranges does this, but they suspect it is because it stimulates the flow of higher levels of hydrochloric acid in the stomach.
The higher hydrochloric acid that comes from eating oranges has a great effect on detoxifying the body as well. This is why a growing trend right now is the orange detox diet.
But eating oranges need not be done just for a special detox diet. We should all be eating oranges everyday as part of a balanced, healthy diet - with plenty of fruits and vegetables as well as limited fat, sugar and refined carbohydrates.
The oranges are not just good for our health. Oranges can help us in our weight loss goals! But, nutrition experts advice: it is best to eat the orange FRUIT. The really good extra soluble fiber can be found in the membrane of the skin between those orange segments. This is the soluble fiber that mops up fats in our bloodstream.
Juice, freshly squeezed is also good. 87,000 male and female nurses were tracked in The Harvard Nurse's Health Study. Among them, those who drank a glass of orange juice daily had a 25% lower risk of stroke.
For the ladies specifically, oranges can help your skin regimen. Vitamin C contributes to collagen production making our skin look young, supple and taut. This is why vitamin C creams and potions have been hitting top cosmetic stores.
It's a no-brainer, we all have to eat super food oranges regularly.
Experts are convinced oranges reduce the risk of cancer - particularly cancer of the stomach, mouth, esophagus and larynx by a whopping 50%.
Oranges reduce cholesterol, therefore preventing heart disease. On top of this, super food oranges can keep asthma and arthritis at bay. But if your top concern is losing weight - oranges helps prevent diabetes and obesity.
I'm just really thankful I can indulge in this great tasting superfood and not have to worry about packing in the pounds, and getting all the health benefits as a bonus.
Fight Fat and Boost Energy With Super Food Oranges
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