Pumpkin seeds - The Benefits of Superfood Nature

I was recently a group of pumpkins from the garden where friends. Last night I decided to make pumpkin soup. I'm not a big fan of pumpkin, so I was looking for a tasty new recipe. At the bottom was a note from a recipe on how to roast pumpkin seeds. I was stunned, as I have never thought of semen. How many times do we have pumpkins, but do not discard the seeds and give them another thought. I know, I know!

Pumpkin seeds are a common seed we can buy in packages. ThisThe seeds can be used in cereal, bread and finding healthy food. I looked on the Internet at fast roasted pumpkin seeds and the average price is about $ 5 per package. But did you know, are easy to prepare at home?

Super Food

The easiest way to have healthy pumpkin seeds, so naturally, while still raw and dry. The method I used was cooking. I boiled the seeds in salted water over medium heat for about 10 minutes, until they fell to the ground. Then remove the nowsticky seeds spread by water and in a single layer on a tray lined with baking paper. Sprinkle a small amount of salt over the seeds, although this is optional. In the oven for about 15-20 minutes at 200C or 400F. The seeds turn a light golden brown. This method is a seed known as a wonderful nutty popcorn.

Pumpkin seeds - The Benefits of Superfood Nature

The seeds of pumpkins, which are also called Pepitas and very healthy. They are a great source of B vitamins, along with C, D, E and K, protein / amino acids, fiberand omega-3 fatty acids (good fats). You also have the minerals calcium, potassium, niacin and phosphorus. Only a portion (about 1 / 4 cup) is almost half the recommended daily amounts of manganese, magnesium, phosphorus, iron, copper, vitamin K and zinc. Pumpkin seeds are especially beneficial for men (because of their zinc content), how to contribute can help provide some protection against the development of prostate cancer and health problems have prostate. You can alsoused for incontinence, depression and learning difficulties. It also contains inflammatory substances, which is for all inflammatory diseases such as arthritis, for example.

My mother told me last night that the mother-to-dry raw pumpkin seeds as a treatment for parasitic worm. Another possibility is to treat worms with these seeds, three tablespoons of pumpkin seeds, already three hours, half a small onion, half a glass of soy milk, wet and liquefya teaspoon of honey. This agent can be used three times a day for three days in a row.

So - maybe next time to prepare your pumpkin for dinner, you pay a little respect for the seed 'more. Now you can transform something you used to throw a healthy snack and economic.

Pumpkin seeds - The Benefits of Superfood Nature