The acai berry is one of the most interesting and unique dishes in the world. It can also be the healthiest. Full of antioxidants, amino acids and essential fatty acids, the tiny acai berry packs a nutritional wallop rarely seen in nature. In fact, some experts consider food more "complete" the natural world.
Acai Berry by Acai (pronounced ah-sigh-ee) palm tree of South America. The natives of Brazil have eaten the berries ofCenturies, and there are, in fact, many local legends incredible healing powers of Acai and sustain. It remains a popular food "health and energy" in this country today. Fortunately for Europeans and North Americans in recent years, acai berry products make their way across borders have made. Now just about anyone can (and should) try this incredibly healthy food for themselves.
Super Food
To give you an idea of how powerful this fruit really is, consider the nutritional profile ofAcai berry pulp:
- 10-30 times the anthocyanins (strong antioxidants) of red wine
- An almost perfect essential amino acid complex (the "building blocks" of proteins)
- 60% oleic acid, a monounsaturated omega-9 essential fatty acids
- 12% linoleic acid, an essential fatty acid omega-6 fatty acids
- A complete range of vitamins, minerals and trace elements
- Large amounts of plant sterols (phytochemicals with numerous health benefits)
- Significant amounts ofnatural fibers
- Natural calcium!
As you can see, there are many things that the acai berry is not! But the good news does not end. Acai has a vibrant taste that most people find it very, very gratifying. Although difficult to describe, some people compare the flavor of tart acai, cherries covered with chocolate or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!
Some of the benefits most commonly reported by people who consume acaiBerries on a regular basis are:
- More energy and vitality
- Increased Stamina
- Improved blood circulation
- Improved digestion
- Better sleep
- Improved sexual function
- Sano, more beautiful skin
- Increased sense of overall "wellness"
By now you are probably wrong, try this super-fruit for you. Fortunately, there are more and more widely available in the U.S., Europe and Australia. Look for acai smoothies and acaiJuices, berries health food your local stores. There are also some food supplements on the market which contain dried acai berry powder ... but it is a shame to miss the delicious taste and unique this berry was amazing!
The Acai Berry: An Antioxidant Superfood who has everything
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