What are the 14 Super Foods?

Here are 14 super foods you want, you should consider going to your diet. There is no doubt that diet plays an important role in maintaining health and preventing disease. To reduce the risk of disease, more and more people are adding super foods to their diet. Super foods are foods that have additional health benefits beyond mere provision of food.

These foods are rich in nutrients for plants, which can give them more capacity to fight disease. Even if the foodworthy that called super-foods can contribute to the debate, there are certain stars in the world of food, which play an important role in the diet, and may play a role in protecting against chronic diseases.

Super Food

Broccoli

What are the 14 Super Foods?

Broccoli is a rich source of vitamin C and fiber, and a group of chemicals known as isothiocyanates thought, potentially preventing some types of cancer. This simple, green is the food excellent addition to any healthyDiet.

Watercress

This super-green food has a unique chemistry as nasturtin, which is converted to an isothiocyanate PEITC known as known. This has been shown in studies to slow the growth of the prostate, breast and colon cancer cells. The components of watercress are also thought to reduce the risk of macular degeneration to reduce the eye. This super green food is best eaten raw, as heat can destroy thePEITC.

Walnuts

Walnuts are a good source of omega-3 fatty acids to help lower cholesterol and triglycerides. They are also a rich source of fiber and vitamins, especially vitamin E and vitamin B. Although nutrient dense, have more calories than other foods, and super must be consumed in moderation.

Blueberries

This humble fruit is the distinction with the highest antioxidantCapacity of the common fruit. Rich in powerful antioxidants called anthocyanins, such as, blueberries are probably involved a role in protecting nerve cells in motor skills, learning and memory with age.

Apples

Even if the apple is perhaps the exotic fruit in the vineyard, has some significant health benefits. Apples are rich in flavonoids, which have been shown to have antioxidant activity. The consumption of apples with reduced risk as being related tostroke and diabetes. Moreover, apples are a good source of vitamin C.

Spinach

Spinach is another super-green food for its health benefits enhanced. With a variety of flavonoids and high in vitamins K, A and C, this simple meal, is thought to play a role in the prevention of certain chronic diseases. It packs a powerful punch for a nutritional low-calorie vegetables.

Yogurt

Yogurt is considered super-Food because of its ability of probiotics. The friendly bacteria found in a container of yogurt, to preserve the health of the digestive tract and immune system. It is also a good source of calcium and protein. There is much to love about this product underestimated milk.

Wild salmon

The meat just to make the list is determined salmon for its high content of omega-3 fatty acids, the same heart-friendly fats in nuts, which is known to reduceThe levels of cholesterol and triglycerides. It 'important to choose wild salmon because the farmed salmon can be contaminated with PCBs and dioxane, both potential carcinogens.

Cabbage

Kale is a member of the Brassica family of vegetables, the other super-foods such as broccoli and watercress. Kale has many of the same benefits as the other superstars green due to its high content of isothiocyanates. It is believed that cabbage may have cancerpreventive properties and cardiovascular benefits. There is also a concentrated source of vitamins and minerals, rich in vitamins A, C and E.

Tomatoes

Although many people may not be from tomatoes as a super food-I think it is a rich source of lycopene, a powerful antioxidant, which he studied for his role in the prevention of prostate cancer. Lycopene found in tomatoes is better absorbed when tomatoes are cooked, so tomato sauce is one of thethe best way to get the health benefits, the tomatoes have to offer.

Green tea

Green tea is a healthy source of catechins such as EGCG, which presumably have a role in preventing a variety of chronic diseases, including certain cancers and heart disease. Several studies are under way to drink the potential benefits of green tea for health research.

Linseed

High levels of omega-3 fatty acids may protect the health of the heart linenand reduce inflammation in the body. And 'in lignans, which studies show can prevent or slow the growth of breast cancers are high. The positive components of flax seed can only be included if the whole flax seeds are ground through the body undigested.

Avocado

Avocados contain oleic acid, a monounsaturated fat that is associated with a lower risk of heart disease and the ability to lower cholesterol. They are also rich inPotassium, folic acid and fiber, calories, even if more than most vegetables.

Raspberries

Last but not least, raspberries are a rich source of anthocyanins, and their sweet flavor makes them a good alternative for a high-calorie desserts.

These super foods are a tasty way to provide more nutritional punch to your diet. If you choose a super green food or a cup of yogurt with blueberries fresh taste, is to do something good for yourBody.

What are the 14 Super Foods?