Watercress has been known for its healing properties for centuries. It 'was particularly popular use as a natural remedy for diseases of the digestive system and also in the treatment of scurvy. Among other claims anemia is cured, eczema, intestinal parasites, circulation, delayed menstruation, lack of energy, kidney and gallstones.
The Greeks believed that the consumption of these pepper plants them a clear mind, the Romans believed that prevents hair loss andThe Victorians believed it could cure a toothache. Watercress has more recently become popular in its use as a blood purifier and detox fad diet is sometimes recommended as an aid to weight loss.
Super Food
A study at Ulster University found that the reduction in consumption of 85 grams of watercress per day significantly damage cancer of white blood cells and increases the levels of the anti-cancer antioxidants. This has led scientists to believe that the plant can inhibit the growth ofThe tumor cells, or even kill.
Watercress is a small sheet that pack a lot of power. It has a peppery flavor to salads and adds considerably larger structure. And 'characteristic flavor of mustard, a new dimension, a set of dishes.
Watercress can be eaten raw or cooked and makes a good substitute for spinach in stews, soups and sandwiches. In fact, watercress soup is a popular classic. To the east is skipped or eaten steamed like spinach.
Alfalfa sprouts,Sunflower sprouts and watercress, mustard cress are, or are called landcress Cressy, but in reality, the seeds germinate, such as mustard sprouts, alfalfa sprouts and pumpkin seeds or legumes such as lentils, peas or mung beans. The high nutritional value of these discs makes them a valuable addition to a healthy diet.
The stems and stalks can be eaten or watercress. Rinse under cold water in a sieve or colander and dry with kitchen paper. Watercress can be storedan airtight container or plastic bag with a damp paper towel in the refrigerator. Watercress is usually sustainable for 3 -4 days. To go limp watercress dip the leaves in ice water.
Watercress Mayonnaise is an excellent addition to summer salads cold.
Whizz together the following ingredients finely chop all the food processor:
100ml Watercress
60ml parsley
Basil leaves 40ml
Mint 20ml
50 ml lemon juiceJuice
250ml (1 cup) mayonnaise (Best Quality)
Mayonnaise is also wonderful served with watercress, poached salmon, steamed chicken breast, roast beef, fish cakes and poached haddock or served as a dip for crudités shrimp and summer.
Watercress - The Superfood to Boost Your Salad Health Rating
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