The use of Chia seeds

Use of seeds of chia seeds / Salba.

This super seeds can be used in a variety of ways, I say in this article. The use of chia seeds has started many centuries ago by the Aztecs in Mexico and Myanmar. These tribes took advantage of this great food, like a coin at one point it was worth so much to them. They too have their gods as a sacrifice, as they would sacrifice ..

Super Food

The Aztecs would have used (Salvia hispanica L.) Salba for theirWarriors patrol to keep them there enough power for up to 24 hours constant on a spoon. They were sent to take chia gel before the delivery of a message on foot (running) on ​​hilly terrain for long distances. These messengers also brought a small bag of Salba with them and ate as if they had an energy bar, then take a sip of water to hydrate the seeds in their stomachs.

The use of Chia seeds

The Aztecs called it "their food under way."

Another group of people had a great use of callSeeds for the operation were also the "Tarahumara Indians" in northern Mexico. This is a tribe of people, the incredible distances (100 miles + at a time), sometimes do not stop running for 24 hours. These are the giants of the world endurance and foods chosen for their endurance running of Chia seeds. You use this because it enhances athletic performance, of course!

Using chia seed is not limited to the following list:

They support and encourage /:

1 HealthyHeart
2 Good Mental Health
Child Nutrition 3
4 healthy immune system
5 healthy skin and hair
6 Cardiovascular Health
7 Healthy Weight Loss
8 joint function and mobility
9 High antioxidants
10 lots with Omega 3 and 6 in the best relationship
Help to lower 11 °Cholesterol
Help with diabetes 12 °
13 Help with Crohn's disease and IBS

The list goes on and on.

I recommend the use of chia seeds with a rate of 20 grams per day. Add to nothing to eat or mix with a liquid with a 9-1 ratio to form a "chia gel". Eating chia gel or paste it directly to virtually any food such as smoothies, cereal, muffins, sauces, yogurt, salads ...

The possibilities are endless with this great food!

The use ofChia seed is incredible ..

The use of Chia seeds