If you plan a menu for a meeting, party or simply a family dinner the next, it uses a lot of choices for what to serve before. If you're like most people, preparation time, nutrition, taste and all the factors in your decision about what to consider the preparation. And, choosing the correct dessert still be a challenge because you want to do the right balance between calories and taste.
Choosing super-sweet food, there is no needhave to sacrifice taste for health. The term "superfoods" include any number of super-nutrient rich foods to treat the cells of the body and walk on the digestive system, but easy to boost the immune system. The class of foods known as superfoods some types of vegetables (such as spirulina, chlorella and algae) are anti-oxidants, algae, probiotics, essential fatty acids, enzymes and herbs. These are all excellent sources of sound energyYour body craving. Do you regularly eat superfoods healthy, contributing to the creation of the body tissues strong, better immunity against diseases and improve cell renewal.
Super Food
Of course, what your guests will be primarily for the care of the taste of the food they serve. For this reason I created the following two super-sweet foods to try. The first is a raw chocolate pudding with avocado (do not knock before you try!) Made, which is very easy to doand is a real crowd pleaser. The second is a mint shake banana cream that will leave everyone refreshed and energized. Here's how one of these delicacies, add to your menu superfood:
Recipe No. 1: Raw chocolate pudding
Ingredients: Fresh Thai coconut, avocado, cocoa powder, coconut oil, spirulina superfood powder-based, agave syrup. Equipment needed: Vita-Prep (or equivalent) puree.
Mixture:
- 2 tablespoonsAgave
- 1.5 dl of Thai coconut milk (or substitute with purified water and add a little 'extra Agave)
- 1 avocado (make sure it is fully ripe)
- 2 tablespoons cocoa powder
- 1 tablespoon extra-virgin coconut
- 1 teaspoon of spirulina powder-based superfood
Cool before serving. This cake is a real treat for lovers of chocolate pudding or lovers, but it is estimated that the processing of a light that does not weigh you look after a large meal. Your guestsappreciate the good taste, and you can have fun, revealing the healthy ingredients you used to make this wonderful pudding. Completely smooth, creamy, fabulous!
Recipe # 2: Banana-Mint Shake Heaven
Ingredients: ripe banana, pure water, spirulina-based superfood powder, hemp seeds, herb pharm peppermint extract. Equipment needed: Blender.
Mixture:
- 1 ripe banana, peeled and frozen
- 1 cup of pure water
- 2 tablespoons of spirulina-basedsuperfood powder
- 2 tablespoons of hemp seed
- 10 drops of peppermint extract herb pharm
Serves one, then the amount indicated above for each number of people in your group. This is total body nutrition, rest!
Nutrition begins at the table in the family. Whether you're raising kids, living with a spouse, for entertaining guests or cooking for one, you now have more options than ever available to the food you serve. While the costsalways a factor for most people when deciding what it is used, then taste and easy preparation. The next time you plan a healthy menu and are looking for a solution to the delicious dessert, try the following recipes superfood-based desserts to end the meal with a delicious sweet, rich flavor that is addictive.
Super Food Ideas Menu - 2 delicious desserts
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