The products of the bees as a Superfood

Today I want to start a series of suggestions for the super foods. Decades ago, there was no need for you to know the super foods, because you have supplied your normal diet with the nutrients you need to be healthy. But with the exhaustion of the soil, the addition of pesticides, herbicides, chemical fertilizers, and other items for our food, along with pollution, it is difficult to obtain the nourishment of our daily diet, which is necessary for health in the long term.

Our excellent food must be done todaywith a bee. There are three types of food delivered to us by the next honey bee honey. This is propolis, bee pollen and royal jelly.

Super Food

Bee products are used by thousands of years. There are indications that the Egyptians wrote back in 5500 BC The Indians used them for their religious ceremonies and the Babylonians, they used in their medical practices. The Western world were interested in bee products through information on the longevity of the RussianBeekeepers who ate the honey rich in pollen daily. It was not uncommon for these beekeepers live in the age of 100.

The products of the bees as a Superfood

Each of the different foods, has made available through the honey bees have their advantages. Before discussing these benefits you must tell the bee products can cause allergic reactions in some people. Do not interrupt them if this is the case.

The queen bee royal jelly, and only lives 40 times longer life than the rest of the bees. Royal Jellycontains a concentrate of nutrients. In fact, it contains all the nutrients necessary to sustain life. It is the richest source of vitamin B5. This has been shown to fight stress, fatigue and insomnia and is an important nutrient for healthy skin and hair. Together with vitamin B5, Royal Jelly contains all the other B vitamins, vitamin A, C, D, E and K, more than a dozen key minerals and 18 amino acids.

Bee Pollen is flower pollen that bees collect the food. It is said to have tens ofBenefits. Some of them are the improvement of the immune system, increase metabolism, helps in weight loss and reduction of side effects of chemotherapy.

This substance is used for hundreds of years and health benefits can be prosecuted for the Romans, Egyptians, Chinese and Russian.

Bees use their daily food and royal jelly as a special food reserved for the queen bee and baby, but use propolis as a medicine. Propolis is the glue thatholds the sticks. Honey bees coat the walls of the hives with propolis, which makes the hives one of the most clean nature. Propolis has antibiotic properties that protect people from bacteria and strengthen the immune system. Propolis is used for inflammation, viral diseases, ulcers, superficial burns and scalding by natural doctors. Propolis may also increase fertility, protect, help with intestinal problems, liver and improve the effectiveness ofAntibiotics. There are also explored as a possible treatment for cancer drugs.

And of course we can not forget, honey. Honey is the sweet food of bees is nectar from flowers and most of us are very familiar with the honey cake made. Besides the good taste of honey, there are many other benefits. Honey has antiseptic, antioxidant and cleansing for our body. Honey has powerful healing properties and has been used for centuries to promote healing of cuts to heal andDiseases and disorders.

Not all the benefits of bee products have explored, but it's nice that something that is good can possibly be good for us.

The products of the bees as a Superfood