The Asian Super Food is the best way to lower cholesterol

We feed soy chicken. But in Asian countries, people eat soy and soy products like tofu, almost every day. These foods contain compounds that help lower cholesterol, and this may explain, at least in part, because cholesterol in Japan are much lower than here in the U.S..

• Studies have shown that replacing animal protein with about 1 gram of soy protein a day can reduce total cholesterol by 9 percent. Lowersdangerous LDL cholesterol by 13 percent.
• Tofu and other soy foods contain compounds called phytoestrogens. The researchers believe that these connections to help carry the LDL cholesterol from the blood into the liver where it is broken down and excreted. You can also make LDL oxidation, it is less likely to clog the coronary arteries to prevent.
• To lower the cholesterol benefits of soy, you need two or three servings of soy foodsDay.
• Garlic lovers say that you do not eat too much of the "stinking rose", and it seems they are right. The research findings strongly suggest that these lamps can significantly reduce cholesterol. Garlic contains a compound called allicin, that the way the body changes cholesterol.
• If Dr. Warshafsky analyzed data from five of the most reliable scientific studies on garlic and cholesterol, found that eating half a clove of garlic a day lowered bloodCholesterol by an average of 9 percent.
• When using garlic, it's a good idea, minced or crushed, because these versions, the more allicin. Even if you eat lots of garlic, but do not rely on them to be a wonder drug for cholesterol. Garlic is unlikely that eating a diet rich in cholesterol and saturated far, you're doing something good.
• Fish is important for Asian food, as well as low in calories and saturated fat, which makes a perfect complement to alow-fat diet. To get the most benefit from omega-3, a floor 3 to 4 ounces of eating fish twice a week.
• fish salmon, tuna and other fats that contain omega-3 fatty acids have been shown to reduce triglycerides. In a study conducted at the University of Western Australia in Perth, followed by two groups of men, a diet low in fat. In a group who ate a variety of foods rich in protein, while the second group in the ass 3 bis 5 grams of fish daily. After three months, the men inBoth groups had drops in cholesterol. But the men who fish also experienced a 23 percent reduction in triglycerides.

Super Food

The Asian Super Food is the best way to lower cholesterol

The Asian Super Food is the best way to lower cholesterol