What is quinoa? Why is it called The Ultimate Superfood?

Quinoa is a delicious super-grain that is slowly gaining popularity for its health benefits. It's not really a grain, because it belongs to the grass family, but rather a chenopod like spinach. It 'a green plant, such as amaranth, whose leaves are edible. And 'the seed-like fruit of the botanical plant, quinoa is cooked and eaten like rice. The name is like "WAH-keen" pronounced. Back a couple of years, quinoa was just a strange and exotic ingredient in mostRecipes. However, it has become so common that one in ten diet recipes, you can see and find quinoa in your local health food store now sold as whole grains.

This super grain is rich in protein and contains amino acids more than other cereals regularly. Lysine, which can not be synthesized by the human body - so we get from an outside source to supplement our diet are found in grains quinoa Super. It 'also rich in vitamins and minerals and low in fat andCholesterol. And 'gluten-free in contrast to wheat, gluten (where many people are allergic to) and is easily digestible. This is one of the healthiest foods you can find on the market that can be used in virtually any food can be taken.

Super Food

Originally cultivated in the Andes in South America that is healthy crop with corn and potatoes, the staple food of the Incas from the Andean regions. The Incas called their "chisaya Mom" ​​or "mother of all grains" and was oncewith '"Inca Gold" membership. Mature plants are 1-2 feet tall and produce bright colors like red, purple, yellow and black seeds, which turn brown, is to reach sexual maturity. Quinoa is high altitude and under different environmental conditions and terrain suitable for most other major food crops, the preservation of our population is now grown all over the world.

What is quinoa? Why is it called The Ultimate Superfood?

Quinoa is a food easy to prepare, their way if it were a white rice is cooked, has a pleasant light, fluffy texturewhen cooking and the sweet, nutty flavor makes it a little good alternative to rice, salads and a variety of other dishes with rice as an ingredient. Super quinoa is highly nutritious. This super-grain is used as flour, roasted or in soups and baked into bread or a drink. Quinoa can also be raised or blown up like popcorn, there is a light crispy brown product comparable with nutty popcorn. Blown quinoa is a tasty snack. It can be eaten as a cerealMilk and honey, cereals, processed or used in energy bars. After drying, can be stored up to 10 years.

Quinoa has been said so much on the internet, but people who do not access should not be deprived of this information. Because quinoa is a promising natural food stores know almost all positive, as is used in many ways very important as well to start can use in your daily diet, and with families andFriends.

What is quinoa? Why is it called The Ultimate Superfood?