Fresh, juicy red and green! These are the more colorful foods in your diet includes, not only because it adds a flavor of the plate appearance, but also contain important nutrients to support good health.
Red Foods
Deep red fruits and vegetables contain secondary metabolites (substances found only in plants), such as lycopene and anthocyanins. They are rich in antioxidants, which is the immune system, the first line of defense supportdisease.Lycopene is against a bright red carotenoid pigment and phytochemical found primarily in tomatoes. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. Pink grapefruit, watermelon and also contain lycopene.Recent studies researchers suggest is convincing evidence that uncovered the causes elevated blood levels of lycopene, the risk of certain cancers, especially prostate cancer may decrease. Although these studies areConcluding, the results are exciting enough to warrant further exploration. Moreover, since the oxidation plays a key role in plaque formation, studies have also linked high-antioxidant lycopene support healthy heart function. Lycopene is one of the most powerful antioxidants, capable of generating free radicals that are considered responsible for the failure to neutralize activity.Anthocyanins healthy cells, a group of phytochemicals in fruits and vegetables red, assuch as strawberries, raspberries, and beets. Raspberries (especially blacks) and blueberries contain the richest contents of anthocyanins. Anthocyanins in the laboratory have a positive influence on a variety of health problems shown. According to the American Chemical Society Journal of Agricultural and Food Chemistry (ACS is the largest scientific society in the world), the researchers identified anthocyanins in cherries may support healthy blood sugar levels to help. Make sure your diet with redCombination of these red foods: beets, red apples, strawberries, watermelon, radish, cherries, blueberries, red grapes, pink / red grapefruit, pomegranates, raspberries, red peppers, red potatoes, rhubarb, tomatoes.
Super Food
Green Foods
Green foods contain phytochemicals, as well. Foods, dark green leafy vegetables are particularly good sources of vitamins and minerals. These green foods contain calcium, iron, magnesium, potassium, vitamin K, C, E and B vitamins They alsocontain a variety of phytochemicals including beta-carotene, lutein, zeaxanthin, which combined with (found in corn, peppers, oranges, raisins and egg yolks), help to support eye health and protect your eyes against Age-related problems. In addition, omega-3 fatty acids are found in dark green leaves.
Red Superfoods
Doctors always advise our nutrients from natural food. If this is not possible, so that all the health benefits of foods and their powerful red antioxidant support for a healthy product from a super-red. Superfoods are generally red in powder form and are easy to do with the addition of water! Most red superfoods are versatile and can be used as in a variety of smoothie recipes below:
"Laura Rose Lemonade"
1 tablespoon grated lemon peel
3 / 4 cup low-fat lemon yogurt
1 / 2 cup crushed ice
1 tbsp. Lemon juice
1 tablespoon red ruby How to choose a red Superfood
Look for a redSuperfood> of the real, whole foods. The natural ingredients are better absorbed in the body. Select a product in synergy with many fruits and vegetables to give you the optimum ratio of nutrients in combination with the least amount of calories. Look for value-added products, such as those containing probiotics and digestion products that contain fiber to help.
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