Green superfoods are a great way to good health!
In the course of life we have heard these words: "Eat all your vegetables!" Our parents told us. We say to our children. And most of the time we need to tell us!
Super Food
So tell me again? What could eat green vegetables are a good thing? Things like spinach, broccoli, lettuce, avocado, peppers,? Give me ten good reasons, you say? I will. Get ready!
Here is the first global basis. Dark green vegetableshave a high density of the diet and lower in calories. Green leafy vegetables are:
or calories
or low-fat
or high in protein per calorie
or high-fiber
or high in iron and calcium
O and contain high amounts of phytochemicals, particularly beta-cryptoxanthin, zeaxanthin and beta-carotene
or include carotenoids, flavonoids and other powerful antioxidants, cancer-protecting vitamin A, vitamin C, folate and lutein have
Good orSource of enzymes
The second reason is that important? The average American diet is deficient in green vegetables. Dietary Guidelines for Americans, the U.S. government recommends eating a cup of raw, green leafy vegetables a day. The Centers for Disease Control and Prevention (CDC) reports that the average American eats less than one third of the recommended daily dose of dark green vegetables and orange. Instead of the recommended one cup per day, which is only about 2 cupsWeek!
Good Green Superfood
These are the main reasons why you should eat green superfoods, but there are more reasons as to why green superfoods may be important for good health.
Calories: green vegetables are good food, if you're on a diet. Green beans, cabbage, green leafy vegetables are low starch and low in calories and can help fill your stomach with food, but not calories.
Rich in protein from vegetables such as broccoli and romaine lettuce are highProtein content. And 'interesting to note that the vegetable protein is compared with the protein you get from meat sources, because it is much easier to digest. A half cup of broccoli contains 3 grams of protein. Some blue-green algae, like spirulina and chlorella contains high protein content of any meat, soy and wheat. Spirulina is composed of 65-70% protein and contains no fat.
Phytochemicals: green vegetables are rich in phytochemicals, mainly Romaine lettuce - andgreen leafy vegetables like spinach, zucchini, Brussels sprouts, peas, beets, cabbage, kale, mustard greens and kale. These green vegetables contain powerful antioxidants beta-carotene, lutein and zeaxanthin.
Dark green vegetables a day can always remove the eye doctor! Lutein and zeaxanthin are two carotenoids that are found in the retina of the eye. Six years of study at the National Eye Institute, Maryland found that Lutein andZeaxanthin may help to protect against nutritional blindness (macular degeneration). It was found that lutein and zeaxanthin may help reduce the risk of macular degeneration affects Amd.1 to reduce U.S. 1,200,000.
High Fiber: A diet rich in fiber helps prevent constipation and also helps reduce cholesterol and loss of weight control. Green leafy vegetables are rich in fiber, particularly broccoli, spinach, chard, mustard, peas, kale and other dark greenLeafy Vegetables
High in Calcium: Calcium is important important for strong bones and teeth. Calcium in the blood helps to regulate the functions of muscles and nerves. It 'important for blood clotting. The outer leaves of cabbage, broccoli leaves, turnip, mustard, kale, cabbage, and are particularly rich in calcium.
High in Iron: Iron is found in hemoglobin, the red pigment of blood, which is essential for the transport of oxygen in the blood to all parts of the body. Iron isrequired for many metabolic reactions. The iron is in cell reproduction, which is a continuous process is needed in the body. The extra iron is stored in the liver, bone marrow and spleen. From here it is converted to hemoglobin, as and when the body needs them. Green vegetables are particularly rich in iron, especially avocado, asparagus and broccoli.
Potassium and Magnesium: The American diet is said to be low in potassium and magnesium. These minerals are in high quantitiesin dark green vegetables. Potassium and magnesium may be linked to a healthy level of blood pressure and blood sugar.
Folic acid: Folic acid is a vitamin B. Folic acid promotes heart health and help prevent some birth defects. Folate is necessary for the replication and DNA repair.
Vitamin K: Just one cup of cooked dark green with nine times the minimum recommended dose of vitamin K. Vitamin K is essential for blood clotting.
Normalize pH: Aacidic pH is caused by a diet rich in sugars, starch and fat. Green vegetables may be nutritionally assist the body to normalize the pH.
Enzymes: Enzymes support healthy digestive system. When eaten raw, green vegetables are good sources of enzymes. Enzymes help the food into small substances, so that nutrients are absorbed by the body. Enzymes also help to expose portions of foods that are not useful for our body to eliminate.
Remember, usually the greenest ofThe higher the nutrient content in food.
Are you ready now? No? Still do not think you can die or what? Try to give some vegetables in a blender, a little 'spinach, cucumbers, and a pinch of lime along with other fruits and vegetables you. Inventing their own health drink green superfood.
Otherwise, the drink to the health of losing their jobs, not the benefits of vegetables. Supplement the diet by supplementing a superfood green as the Royal GreenUltra. It contains the current food sources with other natural fruits and vegetables for the right taste and good nutrition combined.
References:
Age-Related Eye Disease 1 Study Research Group, Sangiovanni JP, Chew EY, et al. The relationship between dietary carotenoids and vitamin A, E and C, with the assumption of age-related macular degeneration in a case-control study: AREDS Report No. 22 (2007) Arch Ophthalmol 125:1225-1232. PMID 17846363
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