2 delicious and healthy recipes Superfood Smoothie

Breakfast neglect has become the norm for most people. Most of us are very busy, as we prepare for our day. As a crutch, often falling to fast food restaurants in an effort to save time, make decisions, comfort for more than health. Skipping breakfast can lead to overeating during snacking, lunch and dinner - potentially increasing their risk of developing obesity or diseases such as diabetes.

Breakfast is our first meal after a long night sleep, soYou should take the time to choose your energy wisely. By eating a healthy breakfast, not only boost your energy, but also you will be with the fuel needed to jump-start your day. A good breakfast is a better concentration without feeling lethargic or worn.

Super Food

It will be held for the victims of adverse health effects of skipping breakfast, takes care incorporating spirulina superfood smoothie recipes made ​​with yourDay. Spirulina has more protein per gram than any other food, and is the richest form of beta-carotene are at our disposal. Superfood smoothies are easy to make and can be conveniently stored for later use at work, at school or play.

2 delicious and healthy recipes Superfood Smoothie

Here are two simple recipes superfood smoothie with spirulina superfood powder made ​​of fruits rich in antioxidants. Each of these will you be satisfied for a longer period of time to get energy to keepFood and perform every task with efficiency.

Berry Chocolate Smoothie:

Mixture:

- 1.5 cups of pure water
- 1 frozen banana
- 1 cup frozen berries
- Round 1 tablespoon of spirulina superfood powder based
- 1 tablespoon chocolate bits first round
- 1 tablespoon extra-virgin coconut

Delicious: a total energizer!

Pear Superfood Smoothie Blend:

- 1 cup fresh Thai coconut. Even simple pure wateris in order when coconuts are not available - when help or a hint of honey, agave sweetener
- 1 fresh pear sliced ​​into quarters and core removed (for added creaminess, freeze first pear, or add ice)
- 2 tablespoons of powdered spirulina-based superfood
-2 Tablespoons hemp seeds or coconut meat for added protein

Purify revitalize shine, with this total update!

Many of the foods we eat are treated these days, can be modified, and extremelyunnatural. People do not realize that eating these types of foods actually a disservice to our bodies. Substituting a donut or greasy French fries with a refreshingly healthy, homemade superfood smoothie will make a good feeling on the inside and look good on the outside.

They are committed, feel refreshed, energized and revitalized all day with these recipes superfood smoothie, for breakfast or lunch for a healthy snack.

2 delicious and healthy recipes Superfood Smoothie