Super Grow your own food

Wheat grass has become one of the most popular "Go Green" food supplements. It can be found at relatively high prices offered juice bars, health food stores and many restaurants. It can be purchased in juices, salads, shakes, pills and powder.

So, what all the hype is about?

Super Food

In this case, the hype is all done. Apart from the fact that the charge with micro-nutrients, wheat grass contains high concentrations of crude protein, chlorophyll, calcium, vitamin C and lysine wheat grassis a super-real and has been shown to offer a range of benefits including:

Super Grow your own food

- Reinstatement of the blood cells
- The restoration of balance in the body
- Provision of food to critical organs including liver, kidney and heart
- Flushing the toxins from the body
- Supply of energy resources

An ounce of wheatgrass juice has the nutritional value in 2.4 pounds of raw, fresh vegetables.

This value is 30 enzymes and 70% derived from chlorophyllThe contents found in fresh wheatgrass juice. And like most of us do not get the recommended eight servings of fruits and vegetables in our daily diet, can shoot the important nutrients in one ounce of juice to get, is certainly a viable alternative.

Many people are getting their own wheat grass in the kitchen, or where there is enough sunlight. Using a wheatgrass juicer, blender or even a family (not recommended, because it loses too much of the nutritionValue of high-speed mixing method), you can use the $ 2 - $ 4 dollars you will pay 'a shop in fruit juices and make your own wheat grass juice at home.

Wheat grass is the young seedlings of wheat plants. It 's fast and easy to grow and can be grown in containers of plastic cups size of the plant trays. Follow these steps to grow your own wheat grass diet:

1 Take a bag of wheat grains (seeds). They can be stored around usually found in natural foodsa dollar per pound. They keep well, to fill the pantry and save the extra darkness.

2 Choose what you use to grow plants not in the tank, the use of at least two inches deep, will. An apartment used by a project of the garden is ideal. And if you find one with drainage holes, even better. Otherwise, a corresponding number of small holes to the bottom of your container selected.

3 Choose berries that you want to plant wheat. There should be sufficient tocompletely cover the surface of the vessel. Err on the side of too much rather than too little. Soak the wheat grains or seeds selected in cold water for eight hours.

Add 4 to the container soil to a depth of at least two centimeters. Any type of soil should be good enough. Spread the seeds over the top of the dirt. Use enough to completely cover the acreage.

5 Although not strictly necessary, it is useful to cover the seeds in a thin layer of mossof a type. I use Spanish moss, and break Sprinkle over the seeds. But do any kind of dry.

Water the plants well and 6 cover the container with a thin plastic film. Foil sandwich or similar, until the light is able to pass.

7 After a few days the seeds should have germinated and the plastic can be removed. Make sure that the implants are positioned to get plenty of sunlight. My grown up on the counter under the kitchen window.

8To avoid mold (a common problem), mist the plants every day with a mixture of water, yeast and seaweed extract. Fill, assuming a 16 oz spray bottle with water and add two tablespoons of seaweed extract and a quarter teaspoon of baking soda.

9 Once the grass has reached 3-4 cm in height, is ready to be harvested. Cut is about 3 / 4 length just to keep the leaves to grow.

10 For your collecting grass juice, wheat grass, you need a juicer (fruit a centrifuge does not workDue process for high-speed, destroys enzymes delicate wheat grass). An alternative is to give a half glass of water in a blender, throw the grass, mix at low speed and filtering the mixture through a fine sieve. But even this method to destroy many of the enzymes that reduce the nutritional value of the resulting mixture.

Super Grow your own food