Phytochemicals are a type of plant chemicals that are very good for the body. Here are some of the most important.
Polyphenols are bioflavonoids, tannins and lignans.
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Bioflavonoids are a product of plants. They include some of the pigments in fruits red, blue, purple and black and vegetables. Bioflavonoids help reduce inflammation, cancer risk and protect your heart.
Tannins from tea or red wine and come to your aidDigestive system healthy.
Lignans have properties similar to hormones and are present in plants, in their cell walls more closely.
Carotenoids are another type of secondary plant substances. They are available in red, orange and yellow pigments and is related to vitamin A. They are good for your body, so keep your healthy vision, are good for strengthening the immune system and reduce the risk of cardiovascular disease.
The cholesterol found in plants, a counterpartyand is called phytosterol. Unlike its equivalent phytosterol is good for the human body. Maintains normal cholesterol levels and reduce symptoms of enlarged prostate.
All other phytochemicals, you must have a balanced diet. Create one needs a determination of the amount of calories for your body. This helps you know what kind of food is good for you and how much of it. For example, if you add food gain weight more rich in calories to yourDiet, but if the weight you should cut the calories on the types of foods low in sugar and fat, but I miss high in fiber. You can also find help on the Internet because it can be a lot of websites and books that show the amount of calories different foods provide.
Phytochemicals - a nutrient Super Food
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