Oprah Diet - She Rates Acai as Number 1 Superfood

Before we made ​​the wonderful world of discoveries relating to health and diet appear, we must first define what a food is really super. In a nutshell, a superfood, the type of food that is capable of, all or most of the substances nutrients and minerals that our body needs to function properly and maintain a healthy metabolism, offer other words, a superfood nutrition always provide the blow up compared with the rest of the foodmust be completed to provide the nutritional value of food super.

Expert studies

Super Food

Dr. Nicholas Perricone (MD), professor at Michigan State University College of Medicine has conducted several human studies to determine which of the foods and natural products that offer maximum benefit for our skin, Dr. Perricone, a dermatologist, has taken upon himself the task difficult but rewarding, natural products that do more than just akeep our skin healthy.

Oprah Diet - She Rates Acai as Number 1 Superfood

Dr. Perricone is the author of several books, but one of his recent publications has captured the attention of the media mainly because there is a very useful list of foods that provides the ability to provide maximum nutrition our bodies need and at the same time, promote the general health is good that the publication called Perricone Promise.

Oprah Winfrey and Media Coverage

Because of intense research and find useful informationThe Perricone promised Oprah Winfrey featured Perricone book to show her over, there were national syndication, amongst the many super foods that Dr. Perricone mentions in his book, one that all eyes were on the food as the number one, called Acai Berry captured.

Acai is a berry that grows on the tip of some palms, which can only be found in the Amazon basin, this fruit has ranked as the top superfood because it offers many of theNutrients and compounds that our body to maintain a healthy metabolism and maintain a certain level slow down the aging process means that this fruit was known as a natural product that should be used to achieve and maintain anti-aging beauty.

Opera Winfrey not only covered the many benefits that Acai provides, NBC said "the Anomabo" India has for centuries that this fruit helps women recuperate after birth and is also able to accept deliverylot of energy to those who drink its juice, Vogue magazine named the cocktail after the great workout and the London Times said that Acai delivers the location of a high nutritional value and other fruits blush inadequacy, a statement which is well said.

The bottom line when it comes to this Brazilian berry is that it is extremely high in antioxidants, omega-9, contains omega-9 and some other nutrients, slows the properties of the time, can help you lose weightand recent laboratory studies an extract triggered a self-destructive sequence Acai leukemic cells, this discovery last May show that Acai can do a lot more to do, not only to beautify your skin.

Oprah Diet - She Rates Acai as Number 1 Superfood