Olive Oil - The Super Food

It 'been shown in many parts of the world, that a high intake of fat with degenerative diseases such as cancer, arthritis, diabetes, arteriosclerosis, asthma, hypertension, etc., connected

In the U.S., where they are used animal fats, hydrogenated fats, vegetable oils, in a normal diet, these diseases to flourish. In other parts of the world where olive oil is the main intake of fat, it turns out that people are very much lower rates of heart disease, cancer, diabetes and severeDiseases.

Super Food

Along with vegetables, pasta, poultry, and a high consumption of extra virgin olive oil, the risk of death from all causes is significantly lower. It 's a sign of longevity.

Olive Oil - The Super Food

Dr. and Dr. Kontoyiannis Panayiotakos conducted a study in Greece showed that daily use of olive oil, the chances of heart disease decreased by 50%. The use of IT in the preparation of a significant protection against many diseases.

Dr. Valavanidis in Greece, said a hearthealth benefits of it are due to their high content of monounsaturated fatty acids, antioxidants, including chlorophyll, carotenoids and polyphenols, tyrosol, hydrotyrosol all radical scavengers have abilities and protect the vitamin E in it.

Greek scientists at the University of Athens, a research report in the Journal of Agricultural and Food Chemistry believe the synergy of all these precious nutrients is responsible for the revision of olive oilto health. Italian researchers have supported the research.

E 'super food of the heart. Instead of using butter, extra virgin olive oil for your bread and vegetables. To add a little flavor 'of salt, pepper and garlic. Studies show that if it replaced other fats, cholesterol levels decreased by 13% to 18%.

Remember "Healthy Body Healthy Minds."

Olive Oil - The Super Food