Blueberries are a super food available is known, with particular benefits for women. Precisely for this reason is classified as a super food, and what makes it so good for us? Here is a list of ten reasons why we should all be blue berries are part of our daily diet.
Blueberries are low in fat and calories. A 100 gram serving of blueberries contains 60 calories and virtually no fat! Antioxidants can help neutralize free radicals. The antioxidantRanks very high capacity of blueberries. Why is it important? Well, the antioxidants in the fight against the development of a number of diseases, including cancer, symptoms of heart disease, high blood pressure problems and conditions of aging such as Alzheimer's disease. The polyphenol compounds called anthocyanins, and give blueberries their blue color and that's what the main causes of their antioxidant properties. Blueberries are rich in vitamin C. A portion of 100-140 gramsof blueberries almost 25% of our daily requirement of vitamin C, contains not only vitamin C that help the immune system, helps to maintain healthy gums and capillaries and help us to form collagen, which is a type of protein , and connects to the tissues supporting our bodies' such as skin, tendons, etc. Blueberries contain anti-inflammatory properties. And 'demonstrated that blueberries can also save your vision. Bilberry extract is rich in anthocyanins, and in clinicalStudies, which has been shown to slow vision loss. There are dozens of different strains of the Blueberry. You can change the colors of various shades of blue to purple. However, they are all good for your health. Cranberries contain flavonoids and flavenols it is shown that the biological properties that must be beneficial to health. You have a really high amount of flavonoids disproportionately low compared to most other foods. They are not only high inVitamin C, are high in various B vitamins These are important because they convert food into energy, aid in reducing cholesterol levels and are good to help the metabolism. Blueberries also contain vitamin A, a nutrient important for healthy tissue and helps the fat-soluble folic acid, your body produce and maintain new cells. This super little berries also contain various minerals - including zinc, copper, calcium, magnesium, sodium and potassium, to name a few. These minerals help usMaintenance of healthy bones, water balance and metabolism.
Super Food
To the above list is the fiber content in blueberries, cranberries all combined in a true "super food".
No comments:
Post a Comment