Super food quality blueberries

Blueberries are a delicious, spicy addition to a fruit platter.

Moses Taylor Hospital in Pennsylvania said: "One serving contains a cup of blueberries with kindness."

Super Food

That's why they are good for you:

Super food quality blueberries

- A cup of blueberries has 15% of the daily requirement of vitamin C.
- One cup contains 14% of daily fiber required.
- Cranberries no cholesterol or fat.
- They are low in calories.

Blueberries are the nutrientHouses in the world of fruit. Not only are they low in calories, but are inspired by angels and also the taste. They also make a healthy snack, straight from the container, or you can mix it with yogurt or ice cream for a quick dessert. If you want a good breakfast and some blueberries mixed with low-fat cottage cheese and you get the day started with a low calorie pop.

If other fruits and vegetables, researchers at the USDA Human Nutrition Center CompareBlueberries rank number one in antioxidant activity. Anthocyanins, the pigments that give berries their blue and red, it is believed that the responsibility for these health benefits. These anthocyanins act as antioxidants to slow the aging process of the brain. They have shown, memory and brain function as we increase the age, and to protect the eyes from cataracts and glaucoma. There are also numerous studies of anthocyanins in the slowdown in cancer studies. They have shownimprove the effect of vitamin C, the resistance of capillaries and stabilize collagen (the basic substance of all body tissues) and improve blood circulation, and protection of the heart.

And how does all this make blueberries a super food? Well, blueberries nutrients are in the same class. Like other berries, are all excellent sources of vitamin C. Only 75 grams provides 10 mg of vitamin C, 25% of the average daily dietary needs andFiber (both soluble and insoluble dietary fibers such as pectin), which gives the status of a super food.

They also provide beta-carotene into vitamin A, when converted in the body, as well as small amounts of a number of important minerals like manganese, potassium, magnesium, foliate (which prevents birth defects in children) and niacin (which releases energy from food).

The best part of all is that all the berries of this bonus offer for very few calories so weight loss!All nutritional needs, and not so much on the pain scale. The 75 grams, we were talking contain only 39 calories. This leads to a guilt free treat any time of day. Add a splash of orange juice and serve with yogurt or ice cream or fruit, low fat and you have the perfect light dessert, low calorie and light on fat.

study in a recent study, the researchers used rats the effects of blueberries on abdominal fat. The rats were fed a powder of blueberry. The rats receivedBlueberry-enriched powder, such as 2 percent of their diet was measured lower body weight, body fat and reduce total cost of the liver mass than those who ate a diet high in fat.

There is no doubt. can blueberries are super foods, start using a first-class diet. If you can not find during the season, buy frozen. All the pros and cons is not for these tasty, bite-sized snack.

Super food quality blueberries