To enhance memory, a super food that we want to hear always, is omega-3 fatty acids. It really does wonders not only Omega-3, but also the effect of food on brain function. As for the physical well-being and mood, plays the role of diet is very clear, but as our way of thinking and to enhance memory is quite interesting.
Omega 3 is usually found in oily fish such as cod, herring, tuna, sardine e. The truth is that there are very limited sources of theseessential fatty acids, which in some cases, people are so little, that would consume virtually undetectable in human blood!
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The role of omega-3 plays in the construction of a good memory is its composition. The fatty acid contains, is the same as that found in high concentration in the brain. It 'important to optimize the operation of the cell membrane of the brain. The consumption of omega-3 are the supply of these brain cells more fluid, improving their links andCommunication, prevention and strengthening of memory allocation.
This is also the basis of studies as a factor that plays in mental disorders such as schizophrenia and depression cited above - a lack of omega-3 in the diet that caused the collapse. To enhance memory and improve brain function, it is important to include a good dose of Omega-3. This is actually more beneficial for pregnant women, infants and elderly who need an extra brain power and memory function.
Strengthening memory with Omega-3 Super Food
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