Acai Berry - the must-have Super Food for weight loss

The acai berry grows on palm trees and is harvested in the Amazonian rainforests of Brazil.

Acai berries are powerful anti-aging and weight loss properties and are considered a must-have "super". "

Super Food

For hundreds of years, the Brazilian acai berry as a staple food crop, with its essential detoxifying and regenerating. Acai berries are rich in antioxidants, amino acids and essential fatty acids. These nutrients are important for our own goodBe and we can help you lose weight.

Acai Berry - the must-have Super Food for weight loss

Here are some of Acai is the most effective weight loss ingredients:

Amino acids: Often referred to as the building blocks of these proteins, the body build muscle and more muscle you have, the more calories you burn during the session to help only on the computer!

Fiber: Fiber helps the body to eliminate waste and accelerate our digestion. excess food is eliminated rather than fat. Fiber also keeps your energy, andreduces the rate of digestion of carbohydrates, which keep blood sugar levels helps.

Antioxidants: Antioxidants are important to our health and well-being and help us lose weight. Anti-oxidants also slow down the aging process of our cells. Acai berries have more antioxidants than any other fruit and ten times the antioxidants of grapes.

Omega: Omega 3 and Omega 6 fatty acids that are good. These fatty acids increase metabolism and boost your energySo you can burn more calories throughout the day.

Acai berries have been in the news lately according to Dr. Oz, Professor of Surgery at Columbia University, opened his "Ultimate Anti-Aging Checklist" during his appearance on The Oprah Winfrey Show.

"It 's twice the antioxidants as blueberries," says Dr. Oz, he recommends serving five antioxidant-rich foods such as acai berries per day.

CBS News, said: "Acai berries are among the most nutritious foods of the Amazon, rich in BVitamins, minerals, fiber, protein and omega-3 fatty acids. Acai berries also contain oleic acid (omega-9), a fatty acid positive. "

While Acai is great for weight loss, but also has many health benefits, which assist the immune system, detoxification, lower cholesterol, healthy skin and hair, more energy and sleep better
Unfortunately, you will not find acai berries in your grocery store. However, if you check out the local organic food store, are oftenAcai supplements such as powders, capsules and juice extracted from the acai berry.

Often found in health food stores tasty brew Acai bars and shops, as smooth and Acai frozen yogurt. Acai tastes like chocolate, so a healthy desert, when you need a cake.

Acai Berry - the must-have Super Food for weight loss