Recently, I was just a segment of the food on a popular TV talk show and was surprised to hear the expert guest diet to announce that the ice! "It's a food Super Wow I never heard that one before.
If you do not know, food is a food with excellent nutrition and related health benefits beyond what is normally considered as food. Some foods, the "super foods" are called, blueberries, green tea, pomegranate and spice turmeric.
Super Food
WhileIt 's true that the ice could examine any diet, especially if fresh homemade or commercial brand, the ingredients used in the quality and called it an excellent food, created visions of people consuming large balls uncomfortably on a daily basis .
Also, many brands of ice cream with sugar, fat and additives that are definitely not loaded super good for your health.
A delicious dessert
Here I must say that the iceabsolutely my favorite dessert! I was the person who coined the term if they were nice to see "I'll scream! Scream, you scream we all scream for ice!"
I can justify even the ice cream in my diet, because in addition to its excellent taste and texture, can be a source of nutrients such as protein, calcium, phosphorus, vitamin A and vitamin D.
I know there are more sources of these nutrients as ice, but no less tasty! I think the part of ahealthy eating lifestyle, choice of foods that you really enjoy, they are also healthy for you. Ice certainly fulfilled the first condition and, although slightly to satisfy the second.
'M said, I choose carefully what kind of ice, are also safe for the treatment occasionally eaten in appropriate portions and not a normal habit. Sugar and saturated fatty acids are those which makes it a "sweet" and tasted great even though it is not, in myOpinion, a "super food!"
Here are some tips for selecting and ice cream consumption are:
* It should have ingredients that one recognizes as food
If you are looking for a food label lists the ingredients, remember that the healthiest foods are usually recognize ingredients. If the list reads like a chemistry lab experiment, you can search for a food product that is more real and fewer chemicals. If this is not always possible, at least be aware ofThe boundaries of these "unnatural" foods in terms of health, and confident and frugal.
* Keep it simple
In general, the simplest version of a food that contains fewer additives. For example, like when you go out for ice cream, a bowl with vanilla ice cream less than additive when reinforced with decorations and flavors. The same applies if you buy ice cream at the supermarket. You need the label to be sure to read, but in general for the simple flightFlavorings such as vanilla in a mark of good quality, basic ingredients.
Also keep in mind that you buy the more simple tastes, and then add your own high quality floor at home. In my experience, are low in fat and additives without loads of fat versions to compensate for the loss of taste and texture when the fat is removed. This can be, with little or no sugar versions. It might be better to eat less of the original versions, as for your health with an additive risk loadsAlternative.
* Make your own with healthy ingredients
In the "old days" to make ice cream at home was the occasion. You can take the fun by breaking the crank freezer or newer versions frozen or pre-electric canister. They'll taste better and ice because it takes time and planning, is not something you see every day, making it unlikely that an exaggeration.
* Make sure you know the partSize.
The size of the portions of the FDA is made to ½ cup of ice cream. You should be aware that this amount and only this amount of ice (which is not much more to the rules!) It will provide, calories, fat, etc. that the rest of the labeling.
Only once, a half-cup measure and see what service really looks like in your bowl. Then you'll know for the future, if you eat more or less the "sweet spot" listed on the label. We recommendjust this once, and then you can choose your side carefully.
* Plan ahead.
Going out for ice cream is often part of the summer celebrations with family and friends. It can be a part of the fun and still be healthy if the first time you have to decide. Many of ice is a web page that tells you what their products, but failing that, you know you're pretty safe if you keep simple using a small vanilla cone or ballChocolate or strawberry ice cream in a bowl. In this way you can satisfy your desire to remain without health on a great tradition!
One last note, if you're one of those people who can not resist when you have to eat ice cream at home, then do not have it at home. Limit yourself to go out for ice cream occasionally, and then it will not ask out of the freezer or replacement of nutritious foods you need in your healthy diet. You may also notice that when younot do a "forbidden food", you can eat in moderation and without guilt.
Ice Cream is great, but it is a super food?
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