Chia - The Super Food

Almost all of us, "Chia" is due to the increasing preference catchy infomercial Chia Pet, but did you know that Chia seeds of a food supply with plenty of heart-healthy omega-3 and omega-6 fatty packaged (good for the heart , reduce blood pressure and reduce inflammation, etc.). He also has twice the amount of protein than any other seed or grain is (with all 9 essential amino acids), calcium 5 times more than milk, and is fullhigh fiber (ideal for weight loss, diabetes, and improve digestion). It has even more antioxidants and nutrients of flax seed and has a neutral flavor. The abundance of soluble fiber forms a gel that slows digestion and helps lower blood sugar levels (ideal for diabetics).

The best way to eat these seeds, first hydrate into a gel. Otherwise, they can be very dehydrating. Mix 1 part dry (organic) Chia seed with 3 to 4 partsLiquid (water or milk of choice) and let stand for 20-30 minutes, and you have a gel you can keep in the refrigerator. Water-gel can be up to 3 weeks.

Super Food

Here are some big advantages of Chia seed.

Chia - The Super Food

. A digestive aid: Use 2-3 tablespoons of flour Chia gel for better assimilation of food to increase with every intake of nutrients and promote better excretion. It also prevents indigestion and heartburn without risk of harmful side effects.
. 2 Diabetes:The Chia seed is an excellent food for diabetics because it slows the conversion of carbohydrates into sugar, which stabilizes blood sugar and regulates the body's absorption of fluids, ie electrolyte balance to make it more efficient.
. 3 Energy and Endurance: For centuries the Indians of the Southwest and Mexico used this tiny little seed as a staple food. Known as the running food, its use has come as a high-energy foods, such as Endurance much more like the ancient Aztecs recorded.
Heart and fourthCardiovascular health: high in good fats (especially omega-3, Chia seed can help reduce inflammation in blood pressure and improves the elasticity of the tissue.
5. Power Food Chia is a complete protein, is high in calcium, antioxidants and other nutrients. It is an easily digestible, natural, raw, whole foods that your body knows what to do. It 's a perfect meal in your daily diet add up!

Chia seeds used to:

1. Make food gelcreamy, and thicker. Add hydrated gel jellies and fruit spreads, smoothies, soups, puddings, yogurt, sauces, nut / seed milks, and more.
2. Crunchy topping, sprinkle the seeds on salads, main dishes, butter and seed parent and more.
3. Chia Seed Cake Mix in muffins, cookies, cakes, bread or pancake batter. You can use the egg substitute and equipment (below) or ground Chia seeds replaced in a coffee grinder and a quarter of the flour with ground Chia seed.
4.Egg substitute 1 / 4 cup of Chia gel (1 Chia part to 3 parts water) to substitute for cooking eggs (sorry, no work for omelets!)

Enjoy the health benefits of Chia seeds and energizing!

Chia - The Super Food