The blueberries are called super foods because they are full of antioxidants, storage, secondary plant substances (nutrients from a plant "), polyphenols and anthocyanins. These are big words - but above all - they want to say that blueberries are great things for your body and your brain to do.
Blueberries are low glycemic fruits - which means that if you eat blueberries do not get a rapid increase in blood sugar. foods with low glycemic index for weight control and diabetes and helpeffectively lower blood sugar levels. If on a diet low carb or not, we all have to eat carbohydrates to live - our brain needs carbohydrates for energy. Blueberries are a perfect fit with a low carb diet, because they are low glycemic. The Glycemic Index shows how quickly a carbohydrate consumption increases the levels of blood sugar. The values range from 1 (slowest) to 100 (the fastest, the index of pure glucose). Fructose (the sugar in fruit) has little effect on the bloodSugar.
Super Food
You have probably noticed that blueberries are rich in color - a deep dark blue. Scientific studies have shown that fruits and vegetables, with the darker colors are usually the best for you. This means that their skin, these nutrients with super big names.
Blueberries reduce oxidative stress and some research has suggested that cranberries may help the loose skin and bags, as we age. The reduction of oxidative stress such as age may also contribute to psychological behavior, includinggiven the kind of senility. Oxidative stress has been shown that aging, cancer and Alzheimer's disease. Blueberries have been shown in studies to improve cognitive performance, and some studies have shown a correlation with the improvement in Alzheimer's disease, although these are not conclusive and additional study. Studies have shown that cranberry juice for the performance of verbal memory in patients with mild cognitive (memory) of value and improve motor skills.
Blueberries alsoIncreased neuronal communication in the brain. Dementia is a growing problem in the United States and blueberries have shown that recall memory in older adults, the list of words and the best pair combination of learning includes improving. Bilberry also helps the brain neurons to degenerate.
Studies in rats have shown (corresponding to the age of 70 years in humans) to improve balance and coordination. This could help older Americans with the dangerous problem of falling.
The food we eatImpact on our biological age - how we see and hear. How eating blueberries. Some people eat it raw with no blueberries. have to eat my favorite type of blueberries: about 1 / 2 cup of blueberries (washed first with Fruit / Veggie Wash & rinse) is about 40 calories, then a packet of Splenda or other sweeteners and sprinkle 2 tablespoons of cream. The whipped cream (Reddi Wip Original) adds only 1 gram of total fat and less than 1 gram of carbohydrates. It couldany type of cream, a look at the fat and carbohydrates first. Another delicious way is 1 / 2 cup blueberries, washed and rinsed, add the banana slices to taste 1 packet artificial sweetener and whipped cream. You can also use a little 'first blueberry vanilla yogurt - add more benefits for the healthy yogurt. These are delicious, healthy snacks and also have the advantage of the fiber.
Blueberries - The Super Food
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